Pollo Guisado ( Chicken Stew ) Recipe

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Pollo Guisado ( Chicken Stew )
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Ingredients
12
Count
Nutrition
388
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat a large saucepan and add the oil.
  2. Add chicken and brown on all sides (won't be cooked at this point.).
  3. Add tomato sauce, water, veggies and spices.
  4. Simmer 15-20 minutes until veggies are tender and chicken is done.
  5. Serve over the white rice. I serve corn with it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.44 Kcal (1626 kJ)
Calories from fat 118.21 Kcal
% Daily Value*
Total Fat 13.13g 20%
Cholesterol 139.24mg 46%
Sodium 1866.31mg 78%
Potassium 1065.32mg 23%
Total Carbs 20.73g 7%
Sugars 5.91g 24%
Dietary Fiber 3.42g 14%
Protein 49.51g 99%
Vitamin C 5.4mg 9%
Vitamin A 1mg 34%
Iron 1mg 5%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 85.88 Kcal (360 kJ)
Calories from fat 26.14 Kcal
% Daily Value*
Total Fat 2.9g 20%
Cholesterol 30.78mg 46%
Sodium 412.63mg 78%
Potassium 235.54mg 23%
Total Carbs 4.58g 7%
Sugars 1.31g 24%
Dietary Fiber 0.76g 14%
Protein 10.95g 99%
Vitamin C 1.2mg 9%
Vitamin A 0.2mg 34%
Iron 0.2mg 5%
Calcium 13mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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