Black Bean Soup with Fruit Salsa Recipe

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Ingredients:

Serving

1/4 cup diced seeded peeled cucumber
1/4 cup diced peeled mango
1/4 cup diced fresh pineapple
2 tbsp chopped sweet onion
4-1/2 tsp lime juice
1-1/2 tsp grated lime peel
1-1/2 tsp minced fresh cilantro
1/4 tsp chopped seeded jalapeno pepper
soup:
3 bacon strips, diced
3/4 cup chopped red onion
1 anaheim pepper, seeded and chopped
2 garlic cloves, minced
2 cups reduced-sodium chicken broth
1 can (15 oz) black beans, rinsed and drained
4 tsp lime juice
1 tsp ground cumin
1/2 tsp lemon-pepper seasoning
1/2 tsp ground coriander

Directions:

For salsa, combine the first eight ingredients in a small bowl; set aside. In large a saucepan, saute bacon and onion until bacon is crisp and onion is tender. Add Anaheim pepper and garlic; cook 1 minute longer.
Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Cool slightly.
Puree half of the soup in a blender; return to the pan. Bring to a boil. Reduce heat; simmer for 5 minutes. Serve with fruit salsa. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.06 Kcal (875 kJ)
Calories from fat	103.34 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	18.87mg	6%
Sodium	569.95mg	24%
Potassium	503.73mg	11%
Total Carbs	17.7g	6%
Sugars	6.82g	27%
Dietary Fiber	3.15g	13%
Protein	8.68g	17%
Vitamin C	16.4mg	27%
Iron	1mg	6%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	67.87 Kcal (284 kJ)
Calories from fat	33.55 Kcal
		% Daily Value*
Total Fat	3.73g	18%
Cholesterol	6.13mg	6%
Sodium	185.02mg	24%
Potassium	163.52mg	11%
Total Carbs	5.75g	6%
Sugars	2.21g	27%
Dietary Fiber	1.02g	13%
Protein	2.82g	17%
Vitamin C	5.3mg	27%
Iron	0.3mg	6%
Calcium	18.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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