Angela's Chicken Tikka Masala Recipe

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Angela's Chicken Tikka Masala
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Ingredients
23
Count
Nutrition
523
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Prepare all ingredients for curry paste.
  2. Heat fry pan and add all ingredients and heat for 4-5 minutes.
  3. Scrape ingredients into blender and blend until a smooth paste.
  4. Scrape out of blender and put into a small (preferably glass) bowl (glass to prevent staining!).
  5. Clean out your blender.
  6. Curry powder will stain.
  7. Assemble your blender again, as you will be using it again in a few minutes!
  8. Clean chicken and cut into small pieces, approximately 1 inch pieces.
  9. In your blender add garlic, ginger, tomato and yogurt and blend until all is nice and smooth.
  10. Keep lid on blender and set aside for later.
  11. Measure oil into a nice sized pan (one which has a lid) and heat on medium heat.
  12. Add onion and fry for 2-3 minutes (will begin to turn clear).
  13. Add the yogurt-tomato mixture from your blender and stir constantly for one minute.
  14. Add the curry paste and stir constantly for another minute or so.
  15. Then add cubed chicken to the pan and completely mix.
  16. Add heavy cream at this time and stir constantly until mixture starts to bubble.
  17. Add salt and pepper (more or less; whatever you desire), and cover.
  18. Reduce heat to low-med heat and simmer for 20 minutes.
  19. It would be a good idea to start cooking your rice (according to package directions, so it is done at the same time as your chicken tikka!) After 20 mins, check to see if chicken is completely cooked!
  20. Serve over rice!
  21. Be sure to use the gravy as well!
  22. (warning. if you use too much gravy, you can really kill the flavor of this dish. use just enough to coat the rice).
  23. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.89 Kcal (2189 kJ)
Calories from fat 247.35 Kcal
% Daily Value*
Total Fat 27.48g 42%
Cholesterol 33.07mg 11%
Sodium 1545.48mg 64%
Potassium 372.53mg 8%
Total Carbs 65.37g 22%
Sugars 4.84g 19%
Dietary Fiber 5.9g 24%
Protein 8.13g 16%
Vitamin C 14.5mg 24%
Vitamin A 0.1mg 5%
Iron 51.2mg 284%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 185.47 Kcal (777 kJ)
Calories from fat 87.74 Kcal
% Daily Value*
Total Fat 9.75g 42%
Cholesterol 11.73mg 11%
Sodium 548.19mg 64%
Potassium 132.14mg 8%
Total Carbs 23.19g 22%
Sugars 1.72g 19%
Dietary Fiber 2.09g 24%
Protein 2.89g 16%
Vitamin C 5.1mg 24%
Vitamin A 0.1mg 5%
Iron 18.2mg 284%
Calcium 33.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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