White Chicken Chili Recipe

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Ingredients:

Serving

1 tsp lemon pepper
1 tsp cumin seed
4 boneless skinless chicken breast halves
1 clove garlic, chopped fine
1 cup chopped onion
2 (8 oz) cans white corn, drained
1 (4 oz) can chopped green chilies, undrained
1 tsp ground cumin
2 -3 tbsp lime juice
2 (14 oz) cans white beans
2/3 cup crushed tortilla chips
2/3 cup shredded fat-free monterey jack cheese

Directions:

In a large saucepan, combine 2 1/2 cups of water with the lemon pepper and cumin seed.
Bring to a boil.
Add the chicken breast halves and return to a boil.
Reduce the heat to low and simmer 20 to 30 minutes, or until the chicken is fork tender and the juices run clear.
Remove the chicken from the pan and cut into tiny pieces.
Defat the broth, return to the saucepan, and place the chicken back in the stock.
Spray a medium skillet with vegetable oil cooking spray, add the garlic, and cook and stir over low heat 1 minute (careful not to burn garlic.) Add to the chicken, then sauté the onion in the same skillet, cooking until tender.
Add the cooked onion, corn, chiles, ground cumin and lime juice to the chicken mixture.
Bring to a boil.
Add beans and simmer until thoroughly heated, about 45 minutes.
To serve, place about 1 tbsp.
Each of tortilla chips and cheese in eight individual soup bowls, ladle hot chili over, and serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.57 Kcal (2096 kJ)
Calories from fat	149.29 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	139.83mg	47%
Sodium	902.76mg	38%
Potassium	963.57mg	21%
Total Carbs	38.38g	13%
Sugars	3.71g	15%
Dietary Fiber	4.19g	17%
Protein	52.43g	105%
Vitamin C	24.1mg	40%
Iron	1.7mg	10%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	137.62 Kcal (576 kJ)
Calories from fat	41.04 Kcal
		% Daily Value*
Total Fat	4.56g	26%
Cholesterol	38.44mg	47%
Sodium	248.2mg	38%
Potassium	264.92mg	21%
Total Carbs	10.55g	13%
Sugars	1.02g	15%
Dietary Fiber	1.15g	17%
Protein	14.41g	105%
Vitamin C	6.6mg	40%
Iron	0.5mg	10%
Calcium	22.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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