Pan-Roasted Pork Chops with Apricot-Ginger Glaze Recipe

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Pan-Roasted Pork Chops with Apricot-Ginger Glaze
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Ingredients:

Directions:

  1. Preheat oven to 350°. Stir together first 5 ingredients and 1 teaspoon salt in a small bowl. Rub mixture over pork chops, and let stand at room temperature 15 minutes.
  2. Meanwhile, heat 1 tablespoon oil in a small saucepan over medium heat. Add ginger and garlic; cook, stirring occasionally, 1 to 2 minutes or until softened. Stir in preserves, agave nectar, lemon juice, and remaining 1/4 teaspoon salt. Bring mixture to a boil, reduce heat, and simmer, stirring occasionally, 3 minutes or until slightly thickened. Remove from heat.
  3. Heat remaining 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add pork chops, and cook 2 to 3 minutes on each side or until browned. Pour apricot mixture over pork chops. Bake 18 to 20 minutes or until a meat thermometer inserted into thickest portion registers 145° (medium-rare) or until desired degree of doneness. Remove from heat, and let stand 3 minutes. Serve with pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2793.09 Kcal (11694 kJ)
Calories from fat 747.83 Kcal
% Daily Value*
Total Fat 83.09g 128%
Cholesterol 938.95mg 313%
Sodium 3705.43mg 154%
Potassium 5078.05mg 108%
Total Carbs 212.93g 71%
Sugars 198.81g 795%
Dietary Fiber 0.77g 3%
Protein 300.72g 601%
Vitamin C 8.2mg 14%
Iron 15.5mg 86%
Calcium 290mg 29%
Amount Per 100 g
Calories 176.87 Kcal (741 kJ)
Calories from fat 47.36 Kcal
% Daily Value*
Total Fat 5.26g 128%
Cholesterol 59.46mg 313%
Sodium 234.65mg 154%
Potassium 321.57mg 108%
Total Carbs 13.48g 71%
Sugars 12.59g 795%
Dietary Fiber 0.05g 3%
Protein 19.04g 601%
Vitamin C 0.5mg 14%
Iron 1mg 86%
Calcium 18.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.6
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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