Directions:
- Sprinkle chicken with salt, pepper, and garlic powder. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 to 4 minutes on each side or until browned.
- While chicken cooks, grate rind and squeeze juice from orange to measure 1 teaspoon and 1/4 cup, respectively. Add orange rind, juice, honey, and ginger to chicken, scraping to loosen browned bits. Bring to a boil; reduce heat, and simmer, uncovered, 7 minutes or until chicken is done and orange mixture is syrupy. Sprinkle with green onions, if desired.
- Serve with: Roasted Broccoli with Almonds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.34 Kcal (3397 kJ) | ||
| Calories from fat | 687.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.44g | 118% | |
|---|---|---|---|
| Cholesterol | 178.37mg | 59% | |
| Sodium | 378.11mg | 16% | |
| Potassium | 215.59mg | 5% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 429.72 Kcal (1799 kJ) | ||
| Calories from fat | 364.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.49g | 118% | |
|---|---|---|---|
| Cholesterol | 94.47mg | 59% | |
| Sodium | 200.26mg | 16% | |
| Potassium | 114.18mg | 5% | |
| Total Carbs | 7.88g | 5% | |
| Sugars | 6.85g | 52% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 9.02g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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