Tinga Poblana De Pollo Recipe

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Tinga Poblana De Pollo
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Ingredients
15
Count
Nutrition
318
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Over a medium heat, bring the chicken, salt, pepper and garlic powder, with water to cover, to a simmer for 20 minutes.
  2. Remove from heat and allow the chicken to cool in the water, until you are able to handle it.
  3. Remove the skin and coarsely shred the meat; set aside.
  4. Over a high heat, in a sauté pan, char and blister tomatoes on all sides. Do not use oil.
  5. Remove from heat and add the chicken stock and chipotles.
  6. Cool; pour into a blender, puree until smooth; Set aside.
  7. Put the chorizo and onions in a stockpot, cook over medium heat.
  8. When the chorizo releases some of its oil, add the diced potatoes; reduce heat to low; cook until the potatoes have browned and slightly tender.
  9. Add cumin, oregano, pepper, shredded chicken and the pureed tomato mixture; simmer 10 minutes.
  10. Add salt to taste.
  11. Serve in deep bowls, top with avocado and cheese, with a side of corn tortillas and Mexican beer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.31 Kcal (1333 kJ)
Calories from fat 114.22 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 16.39mg 5%
Sodium 709.36mg 30%
Potassium 1240.12mg 26%
Total Carbs 41.22g 14%
Sugars 7.85g 31%
Dietary Fiber 7.35g 29%
Protein 12.71g 25%
Vitamin C 28.5mg 48%
Iron 2.2mg 12%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 74.62 Kcal (312 kJ)
Calories from fat 26.78 Kcal
% Daily Value*
Total Fat 2.98g 20%
Cholesterol 3.84mg 5%
Sodium 166.29mg 30%
Potassium 290.72mg 26%
Total Carbs 9.66g 14%
Sugars 1.84g 31%
Dietary Fiber 1.72g 29%
Protein 2.98g 25%
Vitamin C 6.7mg 48%
Iron 0.5mg 12%
Calcium 31.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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