Amount Per 1 Serving
Calories	46.28 Kcal (194 kJ)
Calories from fat	15.5 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Sodium	204.36mg	9%
Potassium	411.77mg	9%
Total Carbs	5.45g	2%
Sugars	1.74g	7%
Dietary Fiber	1.44g	6%
Protein	2.53g	5%
Vitamin C	37.1mg	62%
Vitamin A	0.3mg	12%
Iron	5mg	28%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	38.28 Kcal (160 kJ)
Calories from fat	12.82 Kcal
		% Daily Value*
Total Fat	1.42g	3%
Sodium	169.03mg	9%
Potassium	340.57mg	9%
Total Carbs	4.5g	2%
Sugars	1.44g	7%
Dietary Fiber	1.19g	6%
Protein	2.1g	5%
Vitamin C	30.7mg	62%
Vitamin A	0.3mg	12%
Iron	4.2mg	28%
Calcium	21.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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