Chicken Thighs With Orange Juice Glaze Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken thighs
4 tsp dijon mustard
1/2 cup onion, finely chopped
2 tbsp butter, cut into bits
1 1/2 cups orange juice
1/4 cup brown sugar, firmly packed (light or dark )
garlic powder , parsley , salt , and pepper to taste

Directions:

Preheat oven to 375.
Arrange chicken in casserole dish. Pierce each thigh once or twice.
Mix all other ingredients together and pour over chicken. Sprinkle tops with garlic powder, salt, pepper. Sprinkle with parsley.
Bake 40-45 minutes or until chicken is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.44 Kcal (1827 kJ)
Calories from fat	334.69 Kcal
		% Daily Value*
Total Fat	37.19g	57%
Cholesterol	89.45mg	30%
Sodium	80.58mg	3%
Potassium	251.24mg	5%
Total Carbs	17.31g	6%
Sugars	14.42g	58%
Dietary Fiber	0.37g	1%
Protein	8.48g	17%
Vitamin C	32mg	53%
Iron	0.2mg	1%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	259.68 Kcal (1087 kJ)
Calories from fat	199.14 Kcal
		% Daily Value*
Total Fat	22.13g	57%
Cholesterol	53.22mg	30%
Sodium	47.94mg	3%
Potassium	149.49mg	5%
Total Carbs	10.3g	6%
Sugars	8.58g	58%
Dietary Fiber	0.22g	1%
Protein	5.05g	17%
Vitamin C	19mg	53%
Iron	0.1mg	1%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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