Directions:
- Preheat a large skillet over medium-high heat.
- Add 2 tablespoons of the olive oil. Season the chicken with salt and pepper and add to the hot skillet.
- Brown the chicken on both sides, 3 minutes per side.
- Remove and reserve the meat, covered with foil.
- Add another tablespoon of the olive oil, and then add the onions, garlic, thyme and honey.
- Season with salt and pepper and cook, stirring frequently for 7-8 minutes.
- You want the onions to get really brown and caramelized.
- Add 1/2 cup of the cider vinegar and the stock.
- Turn up the heat to high and bring up to a simmer.
- Once at a simmer, return the chicken to the pan.
- Cook the chicken in the sauce for about 10 minutes, flipping halfway through the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.45 Kcal (1174 kJ) | ||
| Calories from fat | 194.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 10% | |
| Sodium | 513.84mg | 21% | |
| Potassium | 193.33mg | 4% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 14.04g | 56% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.92 Kcal (494 kJ) | ||
| Calories from fat | 81.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 33% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 10% | |
| Sodium | 216.06mg | 21% | |
| Potassium | 81.29mg | 4% | |
| Total Carbs | 7.85g | 6% | |
| Sugars | 5.9g | 56% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 1.19g | 6% | |
| Vitamin C | 5.5mg | 22% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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