Directions:
- In a bowl, combine muffin mix, egg and milk; add cheese. Spread in the bottom and up the sides of a greased 9-in. pie plate.
- In a saucepan, combine soup, chicken, corn, onions, chilies, garlic and chili powder; heat through. Immediately pour into crust.
- Bake at 400° for 20-25 minutes or until crust is golden and filling is hot. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.27 Kcal (1680 kJ) | ||
| Calories from fat | 226.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 39% | |
|---|---|---|---|
| Cholesterol | 85.92mg | 29% | |
| Sodium | 797.92mg | 33% | |
| Potassium | 336.21mg | 7% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 236.8 Kcal (991 kJ) | ||
| Calories from fat | 133.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 39% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 29% | |
| Sodium | 470.88mg | 33% | |
| Potassium | 198.41mg | 7% | |
| Total Carbs | 15.26g | 9% | |
| Sugars | 3.19g | 22% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 11.29g | 38% | |
| Vitamin C | 7.6mg | 21% | |
| Iron | 1.2mg | 12% | |
| Calcium | 78mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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