Directions:
- Preheat oven to 350 F. In a large mixing bowl, combine eggs, milk or water, cheese, salt and pepper; set aside. Heat olive oil or butter in a large skillet; saute onions and any optional vegetables desired until vegetables are tender. Add vegetables and sausage to egg mixture; stir well.
- Place 12 foil baking cups into cupcake pan. Distribute sausage and egg mixture evenly into baking cups. Bake for 22 minutes or until eggs are set. Remove from oven. Sprinkle with Parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.76 Kcal (501 kJ) | ||
| Calories from fat | 75.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 121.45mg | 40% | |
| Sodium | 357.35mg | 15% | |
| Potassium | 125.16mg | 3% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 158.63 Kcal (664 kJ) | ||
| Calories from fat | 99.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 13% | |
|---|---|---|---|
| Cholesterol | 160.86mg | 40% | |
| Sodium | 473.32mg | 15% | |
| Potassium | 165.77mg | 3% | |
| Total Carbs | 4.66g | 1% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 10.54g | 16% | |
| Vitamin C | 11.9mg | 15% | |
| Iron | 1.1mg | 4% | |
| Calcium | 161.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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