Directions:
- Beat eggs with milk, salt& pepper.
- Melt margarine in pan and add chicken and ham; sauteeing until warmed through.
- Add egg mixture and use your preferred method of scrambling.
- Meanwhile, combine cream cheese and chiles in a microwave-safe bowl.
- Heat cream cheese mixture for 1 minute and serve as a condiment with eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.6 Kcal (1460 kJ) | ||
| Calories from fat | 253.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.13g | 43% | |
|---|---|---|---|
| Cholesterol | 300.08mg | 100% | |
| Sodium | 533.17mg | 22% | |
| Potassium | 302.01mg | 6% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.8mg | 10% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 211.71 Kcal (886 kJ) | ||
| Calories from fat | 153.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 43% | |
|---|---|---|---|
| Cholesterol | 182.24mg | 100% | |
| Sodium | 323.79mg | 22% | |
| Potassium | 183.41mg | 6% | |
| Total Carbs | 4.48g | 2% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 10.74g | 35% | |
| Vitamin C | 10.5mg | 29% | |
| Iron | 1.1mg | 10% | |
| Calcium | 55.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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