Directions:
- Cook and stir chicken and garlic in 1 T hot oil in large skillet on medium-high heat 5 minutes or until chicken is cooked through.
- Add 1/4C water, and vegetables; stir and bring to a boil.
- Stir in rice; cover. Remove from heat. Let stand 5 minutes. Fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1461.66 Kcal (6120 kJ) | ||
| Calories from fat | 328.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.54g | 56% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 1691.66mg | 70% | |
| Potassium | 2721.18mg | 58% | |
| Total Carbs | 181.03g | 60% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 26.16g | 105% | |
| Protein | 115.73g | 231% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 7.8mg | 43% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 134.75 Kcal (564 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 56% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 89% | |
| Sodium | 155.96mg | 70% | |
| Potassium | 250.87mg | 58% | |
| Total Carbs | 16.69g | 60% | |
| Sugars | 0.15g | 7% | |
| Dietary Fiber | 2.41g | 105% | |
| Protein | 10.67g | 231% | |
| Vitamin C | 4.4mg | 79% | |
| Iron | 0.7mg | 43% | |
| Calcium | 14.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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