Summer Squash Chicken Alfredo Recipe

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Summer Squash Chicken Alfredo
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Ingredients
12
Count
Nutrition
500
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  2. Place the chicken in the prepared baking dish, and coat with the garlic. Bake 25 minutes, or until chicken juices run clear. Cool and chop.
  3. Bring a large pot of lightly salted water to a boil. Place the rigatoni in the pot, cook 10 minutes, until al dente, and drain.
  4. Place bacon in a skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
  5. Heat the oil in a skillet over medium heat, and saute the zucchini and yellow squash until tender and lightly browned.
  6. In a small bowl, mix the Alfredo sauce and milk. Serve chicken over the cooked pasta. Pour Alfredo sauce over the chicken. Top with zucchini and squash. Sprinkle with sun-dried tomatoes, bacon, Parmesan cheese, and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.64 Kcal (2092 kJ)
Calories from fat 311.12 Kcal
% Daily Value*
Total Fat 34.57g 53%
Cholesterol 90.34mg 30%
Sodium 1546.18mg 64%
Potassium 525.65mg 11%
Total Carbs 20.28g 7%
Sugars 3.67g 15%
Dietary Fiber 1.8g 7%
Protein 29.28g 59%
Vitamin C 2.3mg 4%
Iron 2.1mg 11%
Calcium 278.1mg 28%
Amount Per 100 g
Calories 276.62 Kcal (1158 kJ)
Calories from fat 172.25 Kcal
% Daily Value*
Total Fat 19.14g 53%
Cholesterol 50.02mg 30%
Sodium 856.01mg 64%
Potassium 291.01mg 11%
Total Carbs 11.23g 7%
Sugars 2.03g 15%
Dietary Fiber 1g 7%
Protein 16.21g 59%
Vitamin C 1.3mg 4%
Iron 1.1mg 11%
Calcium 154mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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