Ingredients:
- 4 cups mixed vegetable, fresh or frozen, cut up , such as green onions , fresh mushrooms, carrots , red pepper , broccoli florets , snow pea
Directions:
- For Lemon Sauce, combine broth, lemon juice, cornstarch, sherry, soy sauce, chili sauce in small bowl until smooth. Set aside.
- Heat oil in wok or frying pan over medium heat. Cook and stir chicken and garlic until chicken is no longer pink, about 10 minutes. Remove from pan; keep warm.
- Add vegetables. Cook and stir about 3 minutes or until heated through.
- Return chicken to pan; add Lemon Sauce until sauce is thickened and bubbling. Stir in Equal. Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1417.6 Kcal (5935 kJ) | ||
| Calories from fat | 472.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.47g | 81% | |
|---|---|---|---|
| Cholesterol | 269.79mg | 90% | |
| Sodium | 2906.29mg | 121% | |
| Potassium | 3465.89mg | 74% | |
| Total Carbs | 144.92g | 48% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 38.84g | 155% | |
| Protein | 123.71g | 247% | |
| Vitamin C | 121.5mg | 203% | |
| Iron | 10.2mg | 57% | |
| Calcium | 318.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 84.39 Kcal (353 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 81% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 90% | |
| Sodium | 173.02mg | 121% | |
| Potassium | 206.34mg | 74% | |
| Total Carbs | 8.63g | 48% | |
| Sugars | 0.16g | 11% | |
| Dietary Fiber | 2.31g | 155% | |
| Protein | 7.37g | 247% | |
| Vitamin C | 7.2mg | 203% | |
| Iron | 0.6mg | 57% | |
| Calcium | 18.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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