Directions:
- In a plastic zipper bag, combine cubed duck breast with soy sauce, hoisin sauce and 2 sliced garlic cloves; marinate in refrigerator at least 2 hours.
- Prepare brown rice: in a large saucepan, cook 2 minced garlic cloves in vegetable oil until golden; add rice and saute until aromatic, then add broth.
- Bring to a boil then reduce heat and cover; simmer on low heat for 45 minutes or until rice is tender and liquid is absorbed.
- While rice is cooking, shred the yellow squash; drain baby corn; slice green onions; scramble eggs in 1 tablespoon vegetable oil and set aside; and steam pea pods and chopped bell pepper together for 1 minute (plunge them into cold water when done steaming to stop cooking and keep them crisp).
- In a large skillet over medium heat, heat 2 tablespoons vegetable oil and cook cubed marinated duck with the marinade and green onions for 10 minutes.
- Add cooked rice and raise heat a bit; cook, stirring constantly until marinade is thickened, about 10 more minutes.
- Stir in honey, soy sauce, sesame oil and garlic powder; cook another 5 minutes to blend.
- Stir in pea pods, peppers, shredded yellow squash, baby corn and scrambled eggs.
- Cook another 3 to 4 minutes, just until vegetables and eggs are heated through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.29 Kcal (2517 kJ) | ||
| Calories from fat | 216.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.02g | 37% | |
|---|---|---|---|
| Cholesterol | 285.13mg | 95% | |
| Sodium | 2018.78mg | 84% | |
| Potassium | 469.39mg | 10% | |
| Total Carbs | 53.61g | 18% | |
| Sugars | 15.67g | 63% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 43.96g | 88% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 13.4mg | 75% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.36 Kcal (567 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 37% | |
|---|---|---|---|
| Cholesterol | 64.19mg | 95% | |
| Sodium | 454.48mg | 84% | |
| Potassium | 105.67mg | 10% | |
| Total Carbs | 12.07g | 18% | |
| Sugars | 3.53g | 63% | |
| Dietary Fiber | 1.14g | 20% | |
| Protein | 9.9g | 88% | |
| Vitamin C | 10.1mg | 75% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3mg | 75% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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