Chicken, Spinach, Tomato and Ham Recipe

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Chicken, Spinach, Tomato and Ham
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Ingredients
6
Count
Nutrition
428
Calories
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Ingredients:

Directions:

  1. Mix together tomatoes and spinach.
  2. Place chicken breast on top of mixture.
  3. Season with onion and garlic, salt & pepper.
  4. Lay ham around the chicken.
  5. Cover with foil and place into 350 degree oven.
  6. Cook until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.27 Kcal (1793 kJ)
Calories from fat 76.59 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 138.08mg 46%
Sodium 1199.64mg 50%
Potassium 2703.84mg 58%
Total Carbs 34.74g 12%
Sugars 16.84g 67%
Dietary Fiber 9.47g 38%
Protein 58.38g 117%
Vitamin C 109.5mg 182%
Iron 4.9mg 27%
Calcium 238.1mg 24%
Amount Per 100 g
Calories 46.4 Kcal (194 kJ)
Calories from fat 8.3 Kcal
% Daily Value*
Total Fat 0.92g 13%
Cholesterol 14.96mg 46%
Sodium 129.97mg 50%
Potassium 292.94mg 58%
Total Carbs 3.76g 12%
Sugars 1.82g 67%
Dietary Fiber 1.03g 38%
Protein 6.33g 117%
Vitamin C 11.9mg 182%
Iron 0.5mg 27%
Calcium 25.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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