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Chicken, Peppers & Rice Caribbean Style Recipe

Chicken, Peppers & Rice Caribbean Style Recipe

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Ingredients:

Serving

3 boneless skinless chicken breasts, cut into 3/4-inch cubes
1/4 cup sweet red pepper, thinly sliced
1/4 cup sweet green pepper, thinly sliced
2 tbsp sugar
1 1/2 cups long grain rice (uncooked )
2 cups cut into 1/2-inch cubes fresh papayas, chilled
1 tsp cooking oil
1 1/2 cups tomatoes, chopped
3 tbsp fresh lime juice
3/4 cup onion, chopped
3 garlic cloves, minced
1 tbsp yellow curry paste
2 jalapenos, seeded , membranes removed and finely chopped
1 tsp dried thyme

Directions:

Combine the marinade ingredients in a large bowl or zip lock bag, mix well.
Add chicken cubes, mix into the marinade so all the pieces are covered.
Place in the fridge for 1 to 3 hours.
Remove chicken from the marinade-save the marinade.
Heat 1 tbsp oil in a skillet.
Brown the chicken cubes on all sides.
Add marinade and simmer over medium heat until the chicken is cooked apprx 15 minutes.
Add red & Green peppers.
Simmer 5 minutes longer.
Meanwhile cook the rice (use your own favorite method) add 2 tbsp sugar or sugar sustitue while cooking, mix in well.
Serve chicken over the rice, top with the chilled papaya cubes.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.23 Kcal (1261 kJ)
Calories from fat	79.59 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	104.43mg	35%
Sodium	610mg	25%
Potassium	901.14mg	19%
Total Carbs	21.16g	7%
Sugars	13.94g	56%
Dietary Fiber	3.56g	14%
Protein	36.72g	73%
Vitamin C	84.3mg	140%
Iron	0.8mg	4%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	77.56 Kcal (325 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	14%
Cholesterol	26.89mg	35%
Sodium	157.07mg	25%
Potassium	232.03mg	19%
Total Carbs	5.45g	7%
Sugars	3.59g	56%
Dietary Fiber	0.92g	14%
Protein	9.45g	73%
Vitamin C	21.7mg	140%
Iron	0.2mg	4%
Calcium	12.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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