Directions:
- Drain spinach well between paper towels and set aside.
- Combine breadcrumbs, Parmesan cheese and a pinch of salt and pepper. Dredge chicken in breadcrumb mixture and place in a lightly greased 11 x 7 baking dish.
- Saute onion and garlic in butter in a skillet over medium heat stirring until onion is tender. Add flour, stirring, cook for 1 minute. Gradually add milk and continue stirring until sauce is boiling and bubbly.
- Add spinach, ham and a pinch of salt and pepper. Cook until throughly heated. Pour sauce over chicken breats. Bake uncovered at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.64 Kcal (1648 kJ) | ||
| Calories from fat | 143.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 163.57mg | 55% | |
| Sodium | 1123.13mg | 47% | |
| Potassium | 863.7mg | 18% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 54.6g | 109% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 109.43 Kcal (458 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 25% | |
|---|---|---|---|
| Cholesterol | 45.47mg | 55% | |
| Sodium | 312.22mg | 47% | |
| Potassium | 240.1mg | 18% | |
| Total Carbs | 2.58g | 3% | |
| Sugars | 1.1g | 16% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 15.18g | 109% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.1mg | 3% | |
| Calcium | 41.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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