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Spinach, Tomato, and Pine Nut Fettuccine Recipe

Spinach, Tomato, and Pine Nut Fettuccine Recipe

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Spinach, Tomato, and Pine Nut Fettuccine

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Ingredients:

Serving

9 oz fettuccine
2 tbsp olive oil
1/3 cup pine nuts
1 1/2 tsp garlic, minced (or 3 cloves fresh )
1 (9 oz) bag fresh spinach
6 roma tomatoes, chopped
1/3 cup parmesan cheese
kosher salt , to taste
fresh cracked pepper , to taste

Directions:

Cook Fettuccini according to package directions.
Heat oil in skillet. Add garlic and pine nuts. Saute for one or two minutes until pine nuts are lightly browned. Stir in spinach. Cook until spinach is wilted. Add tomatoes and cook until they are warm.
Spoon spinach mixture over the fettuccini and top with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.69 Kcal (2017 kJ)
Calories from fat	182.92 Kcal
		% Daily Value*
Total Fat	20.32g	31%
Cholesterol	68.3mg	23%
Sodium	223.11mg	9%
Potassium	341.94mg	7%
Total Carbs	59.75g	20%
Sugars	5.28g	21%
Dietary Fiber	4.09g	16%
Protein	17.39g	35%
Vitamin C	15.4mg	26%
Iron	2.9mg	16%
Calcium	183.1mg	18%

Amount Per 100 g
Calories	246.61 Kcal (1033 kJ)
Calories from fat	93.65 Kcal
		% Daily Value*
Total Fat	10.41g	31%
Cholesterol	34.97mg	23%
Sodium	114.22mg	9%
Potassium	175.06mg	7%
Total Carbs	30.59g	20%
Sugars	2.7g	21%
Dietary Fiber	2.09g	16%
Protein	8.9g	35%
Vitamin C	7.9mg	26%
Iron	1.5mg	16%
Calcium	93.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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