Chicken, Spinach and Feta Stuffed Shells Recipe

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Chicken, Spinach and Feta Stuffed Shells
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Ingredients:

Directions:

  1. Toss hot, cooked pasta with butter. Let pasta cool while making the filling.
  2. In a large bowl combine spinach, chicken, ricotta, 3/4 of the feta, garlic, oregano, and pepper.
  3. Pour 1/4 jar of spaghetti sauce into a greased 2 quart casserole dish and spread around to coat bottom of dish.
  4. Stuff shells with mixture and place on top of sauce in casserole dish.
  5. Spoon remaining sauce over shells. Top with remaining feta.
  6. Bake at 350 degrees for 20 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1353.38 Kcal (5666 kJ)
Calories from fat 266.41 Kcal
% Daily Value*
Total Fat 29.6g 46%
Cholesterol 103.92mg 35%
Sodium 612.79mg 26%
Potassium 716.4mg 15%
Total Carbs 209.65g 70%
Sugars 11.68g 47%
Dietary Fiber 15.64g 63%
Protein 60.04g 120%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 5%
Iron 8.4mg 47%
Calcium 262.1mg 26%
Amount Per 100 g
Calories 152.07 Kcal (637 kJ)
Calories from fat 29.94 Kcal
% Daily Value*
Total Fat 3.33g 46%
Cholesterol 11.68mg 35%
Sodium 68.86mg 26%
Potassium 80.5mg 15%
Total Carbs 23.56g 70%
Sugars 1.31g 47%
Dietary Fiber 1.76g 63%
Protein 6.75g 120%
Vitamin C 1.3mg 20%
Iron 0.9mg 47%
Calcium 29.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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