Tangy Chicken Stew Recipe

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Ingredients:

Serving

2 lbs whole chickens, cut into serving pieces
1/4 cup vinegar
4 garlic cloves, minced
2 tsp salt
1/4 tsp pepper
1/4 tsp accent seasoning
1 onion, sliced
1 tomato, chopped
1 tbsp paprika
1 bay leaf
1 cup water
3 tbsp vegetable oil

Directions:

Combine chicken, vinegar, garlic, salt and pepper in a large bowl. Let stand for at least 30 minutes. Heat oil in a skillet over medium heat. Sauté onions and tomatoes until soft and wilted. Drain chicken reserving marinade. Add chicken pieces to the pan. Stir-fry for about 4 to 6 minutes or until chicken colors slightly.
Add reserved marinade, paprika, bay leaf and water. Bring to a boil. Reduce heat and let it simmer for 30 minutes or until chicken is tender. Adjust seasonings to your taste.
Remove from heat. Transfer to a serving dish and serve with white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.07 Kcal (1667 kJ)
Calories from fat	266.82 Kcal
		% Daily Value*
Total Fat	29.65g	46%
Cholesterol	136.05mg	45%
Sodium	895.18mg	37%
Potassium	372.59mg	8%
Total Carbs	3.42g	1%
Sugars	1.18g	5%
Dietary Fiber	0.94g	4%
Protein	27.79g	56%
Vitamin C	7.9mg	13%
Iron	1.8mg	10%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	162.72 Kcal (681 kJ)
Calories from fat	109.07 Kcal
		% Daily Value*
Total Fat	12.12g	46%
Cholesterol	55.61mg	45%
Sodium	365.92mg	37%
Potassium	152.3mg	8%
Total Carbs	1.4g	1%
Sugars	0.48g	5%
Dietary Fiber	0.38g	4%
Protein	11.36g	56%
Vitamin C	3.2mg	13%
Iron	0.7mg	10%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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