Directions:
- Process all dressing ingredients until smooth in blender or food processor. Place remaining salad ingredients in a large bowl. Add dressing and toss to mix and coat. Servie immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.64 Kcal (714 kJ) | ||
| Calories from fat | 115.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 7% | |
| Sodium | 65.4mg | 3% | |
| Potassium | 461.28mg | 10% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 57.4mg | 96% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.6mg | 98% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.29 Kcal (298 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 20% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 7% | |
| Sodium | 27.32mg | 3% | |
| Potassium | 192.69mg | 10% | |
| Total Carbs | 3.72g | 3% | |
| Sugars | 2.32g | 22% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 2.01g | 10% | |
| Vitamin C | 24mg | 96% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.3mg | 98% | |
| Calcium | 27.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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