Charcoal Grilled Chicken Breast Recipe

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Charcoal Grilled Chicken Breast
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Ingredients
7
Count
Nutrition
213
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. In a small bowl, mix the rub ingredients.
  2. Lightly brush the chicken with the oil and season with the rub, pressing the spices into the meat. Grill the chicken over direct medium heat untill it is firm and there is no pink in the middle. About 8 to 12 minutes, turning once. serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.67 Kcal (890 kJ)
Calories from fat 54.61 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 116.03mg 39%
Sodium 915.73mg 38%
Potassium 593.07mg 13%
Total Carbs 1.76g 1%
Sugars 0.18g 1%
Dietary Fiber 0.59g 2%
Protein 39.66g 79%
Vitamin C 0.7mg 1%
Iron 0.3mg 1%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 104.74 Kcal (439 kJ)
Calories from fat 26.9 Kcal
% Daily Value*
Total Fat 2.99g 9%
Cholesterol 57.15mg 39%
Sodium 451.02mg 38%
Potassium 292.1mg 13%
Total Carbs 0.87g 1%
Sugars 0.09g 1%
Dietary Fiber 0.29g 2%
Protein 19.53g 79%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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