Chicken with dried fruit Recipe

Posted by
Rate It!
chicken with dried fruit
Add your photo!
Ingredients
10
Count
Nutrition
446
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spray a pan with cooking spray.
  2. Add chicken and brown on both sides, about 15 minutes, remove.
  3. Add onion and garlic, cook until softened.
  4. Add remaining ingredients, bring to boil, lower to medium heat and cook about 10 minutes until sauce thickens serve sauce over chicken.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.08 Kcal (1868 kJ)
Calories from fat 87.82 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 154.87mg 52%
Sodium 922.81mg 38%
Potassium 1052.5mg 22%
Total Carbs 36.61g 12%
Sugars 30.35g 121%
Dietary Fiber 2.13g 9%
Protein 56.17g 112%
Vitamin C 2.9mg 5%
Iron 1.3mg 7%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 129.46 Kcal (542 kJ)
Calories from fat 25.49 Kcal
% Daily Value*
Total Fat 2.83g 15%
Cholesterol 44.95mg 52%
Sodium 267.82mg 38%
Potassium 305.46mg 22%
Total Carbs 10.62g 12%
Sugars 8.81g 121%
Dietary Fiber 0.62g 9%
Protein 16.3g 112%
Vitamin C 0.8mg 5%
Iron 0.4mg 7%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top