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Chicken Scaloppine with Sugar Snap Pea, Asparagus, and Lemon Salad Recipe

Chicken Scaloppine with Sugar Snap Pea, Asparagus, and Lemon Salad Recipe

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Chicken Scaloppine with Sugar Snap Pea, Asparagus, and Lemon Salad

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

3 cups julienne-cut trimmed sugar snap peas (about 1 lb)
2 cups (1-inch) slices asparagus (about 1 lb)
6 (6-oz) skinless, boneless chicken breast halves
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper
cooking spray
1 cup fat-free , less-sodium chicken broth
1/3 cup dry white wine
1 tbsp butter
1 tbsp chopped fresh mint
2 1/2 tbsp extra-virgin olive oil
1 tsp grated lemon rind
1 1/2 tbsp fresh lemon juice
6 lemon wedges

Directions:

Steam peas and asparagus, covered, 4 minutes or until crisp-tender. Rinse pea mixture with cold water; drain. Chill.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 breast halves to pan; sauté 2 minutes on each side or until done. Repeat procedure twice with remaining chicken. Add broth and wine to pan; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1/2 cup (about 5 minutes). Remove from heat; stir in butter.
Combine remaining 1/4 teaspoon salt, mint, oil, rind, and juice, stirring well with a whisk. Drizzle oil mixture over pea mixture; toss gently to coat. Serve pea mixture with chicken and sauce. Garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.96 Kcal (645 kJ)
Calories from fat	81.12 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	23.63mg	8%
Sodium	466.56mg	19%
Potassium	358.81mg	8%
Total Carbs	5.97g	2%
Sugars	2.97g	12%
Dietary Fiber	2.02g	8%
Protein	11.38g	23%
Vitamin C	10.9mg	18%
Vitamin A	0.1mg	5%
Iron	17.2mg	96%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	85.33 Kcal (357 kJ)
Calories from fat	44.96 Kcal
		% Daily Value*
Total Fat	5g	14%
Cholesterol	13.1mg	8%
Sodium	258.58mg	19%
Potassium	198.86mg	8%
Total Carbs	3.31g	2%
Sugars	1.65g	12%
Dietary Fiber	1.12g	8%
Protein	6.31g	23%
Vitamin C	6mg	18%
Vitamin A	0.1mg	5%
Iron	9.6mg	96%
Calcium	32.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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