Directions:
- Place broth in a large pot. Arrange carrots in a metal steamer insert or bamboo steamer; place in pot. Cover; bring broth to a boil. Steam carrots for 10 minutes or just until crisp-tender. Transfer carrots to a large bowl. Add remaining ingredients; toss well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.5 Kcal (496 kJ) | ||
| Calories from fat | 19.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 4% | |
| Sodium | 474.9mg | 20% | |
| Potassium | 539.16mg | 11% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 3.2mg | 18% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.42 Kcal (207 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 3% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 4% | |
| Sodium | 198.05mg | 20% | |
| Potassium | 224.84mg | 11% | |
| Total Carbs | 6.46g | 5% | |
| Sugars | 4.11g | 39% | |
| Dietary Fiber | 1.93g | 18% | |
| Protein | 4.1g | 20% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.6mg | 51% | |
| Iron | 1.4mg | 18% | |
| Calcium | 46mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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