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Sugar Snap Pea Saute With Free-Range Chicken Breasts Recipe

Sugar Snap Pea Saute With Free-Range Chicken Breasts Recipe

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Sugar Snap Pea Saute With Free-Range Chicken Breasts

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Ingredients

Count

Nutrition

561

Calories

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Ingredients:

Serving

1 1/2 lb sugar snap peas, trimmed
4 (4-oz) skinless, boneless, free-range , organic chicken breast halves
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
1 tbsp olive oil
1/2 cup thinly sliced shallots
1 tbsp extra-virgin olive oil
1 tsp dijon mustard
1/2 tsp grated lemon zest
3 tbsp fresh lemon juice
2 tbsp chopped fresh parsley
1 tbsp chopped fresh tarragon
1/2 tsp chopped fresh thyme

Directions:

Bring a large pot of salted water to a boil. Add peas, and cook about 2 minutes or until crisp-tender. Drain and rinse with cold water. Set aside.
Sprinkle both sides of the chicken breasts with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Heat 1 tablespoon olive oil over medium-high heat in a large nonstick sauté pan. Add the chicken to the pan; cook 4–5 minutes on each side or until done. Remove chicken from pan, and keep warm until ready to serve.
Reduce the heat to medium-low, add the shallots, and cook, stirring frequently to keep from burning, 2–3 minutes or until limp and golden brown. While the shallots are cooking, whisk together the remaining 7 ingredients (through thyme). Add the mustard mixture and the blanched peas to the pan; stir until the peas are well coated with the dressing and heated through. Season with the remaining 1/4 teaspoon salt, and cook for 1 minute or until heated through.
To serve, arrange chicken and 1 1/4 cups of the sugar snap peas on each of 4 plates. Serve with a 5-ounce glass of white wine, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.12 Kcal (2349 kJ)
Calories from fat	283.46 Kcal
		% Daily Value*
Total Fat	31.5g	48%
Sodium	1297.73mg	54%
Potassium	1364.49mg	29%
Total Carbs	39.27g	13%
Sugars	21.5g	86%
Dietary Fiber	9.9g	40%
Protein	32.8g	66%
Vitamin C	206mg	343%
Vitamin A	6.8mg	227%
Iron	642.6mg	3570%
Calcium	191.3mg	19%

Amount Per 100 g
Calories	57.91 Kcal (242 kJ)
Calories from fat	29.25 Kcal
		% Daily Value*
Total Fat	3.25g	48%
Sodium	133.93mg	54%
Potassium	140.82mg	29%
Total Carbs	4.05g	13%
Sugars	2.22g	86%
Dietary Fiber	1.02g	40%
Protein	3.39g	66%
Vitamin C	21.3mg	343%
Vitamin A	0.7mg	227%
Iron	66.3mg	3570%
Calcium	19.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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