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Chicken Scaloppine With Artichoke Cream Sauce Recipe

Chicken Scaloppine With Artichoke Cream Sauce Recipe

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Chicken Scaloppine With Artichoke Cream Sauce

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Ingredients

Count

Nutrition

367

Calories

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Ingredients:

Serving

6 chicken breast halves, boneless, skinless
1/3 cup all-purpose flour
1/2 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
1 cup cream
1 (14-oz.) can artichokes , packed in water, halved
1/4 tsp salt

Directions:

Remove the chicken tenderloin, the thin, tapering piece of meat on the lower
Edge of the breast, from each breast half and freeze for another use. Pound
Each breast between wax paper to a thickness of 1/4-inch.
Combine flour, salt, and pepper on a plate. Press the chicken breasts in
The mixture, coating them evenly all over and shaking off any excess. When
The plate is completely covered with one layer of chicken breasts, cover them
With a sheet of wax paper to hold the next layer.
In a nonstick skillet, heat the oil over moderately-high heat for 1 minute. Add
Breasts and cook about 3 minutes on each side; do not overcook. Transfer the
Breasts to a heated platter.
Slowly stir in liquid from artichokes and the cream, incorporating any brown bits on the bottom, to make a smooth paste. Add salt. Heat until thickened. Mix in artichokes.
Pour sauce over breasts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.85 Kcal (1536 kJ)
Calories from fat	149.95 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	154.16mg	51%
Sodium	1074.12mg	45%
Potassium	745.4mg	16%
Total Carbs	7.48g	2%
Sugars	0.05g	0%
Dietary Fiber	0.49g	2%
Protein	49.26g	99%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	124.97 Kcal (523 kJ)
Calories from fat	51.08 Kcal
		% Daily Value*
Total Fat	5.68g	26%
Cholesterol	52.52mg	51%
Sodium	365.92mg	45%
Potassium	253.93mg	16%
Total Carbs	2.55g	2%
Sugars	0.02g	0%
Dietary Fiber	0.17g	2%
Protein	16.78g	99%
Vitamin C	0.3mg	2%
Calcium	19.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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