Garlic Ranch Chicken Recipe

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Garlic Ranch Chicken
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Ingredients
8
Count
Nutrition
128
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Flatten chicken slightly; set aside.
  2. In a shallow bowl, combine milk and garlic.
  3. In another shallow bowl, combine the flour, salad dressing mix and pepper.
  4. Dip chicken in milk mixture, then coat with flour mixture.
  5. In a large skillet, cook chicken in oil and butter over medium heat for 6-8 minutes on each side or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.16 Kcal (537 kJ)
Calories from fat 56.81 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 46.4mg 15%
Sodium 252.96mg 11%
Potassium 218.78mg 5%
Total Carbs 3.56g 1%
Sugars 0.42g 2%
Dietary Fiber 0.15g 1%
Protein 14.85g 30%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 145.55 Kcal (609 kJ)
Calories from fat 64.52 Kcal
% Daily Value*
Total Fat 7.17g 10%
Cholesterol 52.7mg 15%
Sodium 287.3mg 11%
Potassium 248.47mg 5%
Total Carbs 4.05g 1%
Sugars 0.48g 2%
Dietary Fiber 0.17g 1%
Protein 16.86g 30%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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