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Chicken Scaloppine With a Squeeze! Recipe

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Chicken Scaloppine With a Squeeze!
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Ingredients
12
Count
Nutrition
622
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine the flour, salt and pepper in a dish.
  2. Combine bread cumbs thru lemon zest in a second dish.
  3. Place the 3 eggs in a shallow dish.
  4. Start with the flour mixture, dust the chicken, then place in the egg to coat.
  5. Place the chicken in the breadcrumb mixture and coat well.
  6. Place breaded chicken in a large freezer bag, 4-6 depending on their size.
  7. Have available at the time of cooking the butter, olive oil and fresh lemon.
  8. Print the recipe and place bagged chicken along with recipe into another large freezer bag, and lay flat in the freezer.
  9. Thaw completely,slice lemon in half.
  10. In a large skillet over medium heat, melt butter and oil.
  11. Brown chicken on both sides, then squeeze the lemon juice onto chicken pieces.
  12. Simmer for a minute or two.
  13. Cut lemon into slices.
  14. Garnish each chicken piece with a lemon slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.62 Kcal (2603 kJ)
Calories from fat 287.96 Kcal
% Daily Value*
Total Fat 32g 49%
Cholesterol 202.8mg 68%
Sodium 1445.27mg 60%
Potassium 623.85mg 13%
Total Carbs 38.86g 13%
Sugars 2.12g 8%
Dietary Fiber 4.11g 16%
Protein 46.71g 93%
Vitamin C 5.4mg 9%
Iron 3.6mg 20%
Calcium 329mg 33%
Amount Per 100 g
Calories 189.92 Kcal (795 kJ)
Calories from fat 87.98 Kcal
% Daily Value*
Total Fat 9.78g 49%
Cholesterol 61.96mg 68%
Sodium 441.57mg 60%
Potassium 190.6mg 13%
Total Carbs 11.87g 13%
Sugars 0.65g 8%
Dietary Fiber 1.26g 16%
Protein 14.27g 93%
Vitamin C 1.6mg 9%
Iron 1.1mg 20%
Calcium 100.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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