Western Omelet Sandwich Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1/2 cup diced green pepper
1 tbsp plus 4 tsp butter, softened and divided
1 cup cubed fully cooked ham
1 tbsp minced fresh parsley
4 eggs
salt and pepper to taste
4 slices bread, toasted

Directions:

In a large nonstick skillet, saute onion and green pepper in 1 tablespoon butter until tender. Stir in ham and parsley. Whisk the eggs, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set; cut into wedges. Spread each slice of toast with 1 teaspoon remaining butter. Serve omelet wedges on toast. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.57 Kcal (2108 kJ)
Calories from fat	215.33 Kcal
		% Daily Value*
Total Fat	23.93g	37%
Cholesterol	384.07mg	128%
Sodium	438.1mg	18%
Potassium	350.5mg	7%
Total Carbs	52.64g	18%
Sugars	9.41g	38%
Dietary Fiber	5.21g	21%
Protein	21.87g	44%
Vitamin C	35.1mg	59%
Vitamin A	0.1mg	2%
Iron	15.2mg	85%
Calcium	169.8mg	17%

Amount Per 100 g
Calories	137.38 Kcal (575 kJ)
Calories from fat	58.74 Kcal
		% Daily Value*
Total Fat	6.53g	37%
Cholesterol	104.78mg	128%
Sodium	119.52mg	18%
Potassium	95.62mg	7%
Total Carbs	14.36g	18%
Sugars	2.57g	38%
Dietary Fiber	1.42g	21%
Protein	5.97g	44%
Vitamin C	9.6mg	59%
Iron	4.2mg	85%
Calcium	46.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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