Directions:
- Cut sausage links into bite-size pieces. In a covered skillet, cook sausage in water and oil over medium heat for 5 minutes. Remove sausage with a slotted spoon and keep warm. Carefully add potatoes, red pepper and onion to pan. Cover and cook for 5 minutes. Uncover; cook 5-6 minutes longer or until potatoes are tender. Return sausage to pan; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.61 Kcal (865 kJ) | ||
| Calories from fat | 79.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 69.73mg | 3% | |
| Potassium | 502.77mg | 11% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 1.7mg | 9% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.61 Kcal (417 kJ) | ||
| Calories from fat | 38.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 14% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 33.62mg | 3% | |
| Potassium | 242.4mg | 11% | |
| Total Carbs | 14.72g | 10% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 2.13g | 9% | |
| Vitamin C | 17.9mg | 62% | |
| Iron | 0.8mg | 9% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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