Directions:
- In a large skillet, cook potato and onion in oil until potato is tender; add spinach and sausage.
- In a large bowl, whisk eggs and water. Pour over sausage mixture. Cook and stir over medium heat, until eggs are completely set. Sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.11 Kcal (2927 kJ) | ||
| Calories from fat | 492.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.77g | 84% | |
|---|---|---|---|
| Cholesterol | 424.26mg | 141% | |
| Sodium | 1643.84mg | 68% | |
| Potassium | 424.23mg | 9% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 32.9g | 66% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.4mg | 13% | |
| Calcium | 230.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 219.36 Kcal (918 kJ) | ||
| Calories from fat | 154.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 84% | |
|---|---|---|---|
| Cholesterol | 133.12mg | 141% | |
| Sodium | 515.8mg | 68% | |
| Potassium | 133.11mg | 9% | |
| Total Carbs | 5.77g | 6% | |
| Sugars | 1.41g | 18% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 10.32g | 66% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.8mg | 13% | |
| Calcium | 72.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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