Directions:
- Heat the olive oil over low heat.
- Add the onion and cook for 5 minutes until soft.
- Add the garlic, ginger some salt and pepper. No need to cook these off,but you can cook for a further one minute if wished.
- Remove from the heat and allow to cool.
- Add the lamb mince to a large bowl along with the cooled onions and the mint. Season again and mix until thoroughly combined.
- Roll large balls of the mixtureand flatten to make burger/patties.
- Sit the patties on a plate and chill in the fridge until firm, if time permits.
- Shallow fry the burger patties in a little vegetable oil. Fry 6-7 minutes each side, or until cooked through. You can also cook on a grill/griddle pan or barbeque.
- Serve hot on a roll or with veges or salad on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.84 Kcal (2223 kJ) | ||
| Calories from fat | 381 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.33g | 65% | |
|---|---|---|---|
| Cholesterol | 123.19mg | 41% | |
| Sodium | 105.43mg | 4% | |
| Potassium | 507.36mg | 11% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 29.06g | 58% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 92.1mg | 512% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 245.09 Kcal (1026 kJ) | ||
| Calories from fat | 175.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 65% | |
|---|---|---|---|
| Cholesterol | 56.88mg | 41% | |
| Sodium | 48.68mg | 4% | |
| Potassium | 234.25mg | 11% | |
| Total Carbs | 2.1g | 2% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 13.42g | 58% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 42.5mg | 512% | |
| Calcium | 30.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Jamaican Jerked Drumsticks
Onions, chopped, Jalapeno, halved and seeded and 10 more.. -
Grilled Jamaican Jerked Drumsticks
Onions, chopped, Jalapeno, halved and seeded and 10 more.. -
Glazed Pearls
White pearl onion, Olive oil, Garlic cloves, thinly sliced and 4 more.. -
Spinach Hash Brown Frittata
Onion, finely chopped, Olive oil, Garlic cloves, minced and 13 more.. -
Dale's Lamb
Lemon juice, Brown sugar, Dijon mustard, Soy sauce and 6 more.. -
Black Rice Salad
Uncooked black rice, Salt and 8 more.. -
Carrot and Sweet Potato Soup with Cranberry Relish
Fresh cranberries, coarsely chopped, Fresh orange juice and 11 more.. -
Asian Meatballs With Rice Noodles
Lean ground beef and 18 more.. -
Polynesian Pork Chops-Crock Pot
Thick pork chops, trimmed, Onion, cut into 8 wedges and 15 more.. -
Herbed Roasted Vegetables
Sweet potatoes, cut into 1-inch cubes and 8 more.. -
Oven Roasted Herbed Vegetables
Potatoes, cut in cubes and 7 more.. -
Nectarine Barbecued Cornish Hen
Nectarines, peeled and sliced, Ketchup and 9 more.. -
Homemade Italian Sausage Sandwiches
Italian sausage links (4 oz each) and 10 more.. -
Fabulous Taco Salad
Extra-lean ground turkey, Onion, finely chopped, Olive oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
