Directions:
- Gently fry the onion in the olive oil for about 2-3 minutes.
- Add the frozen beans (do not add water).
- On a low heat let the beans slowly cook turning the beans regularly as they defrost.
- The water from the beans is enough to keep the bottom of the pan covered in liquid (but keep an eye on it though).
- When the beans are soft enough to your liking add the tinned tomatoes salt and pepper.
- Bring to the boil.
- Serve with plain basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.62 Kcal (430 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 3.78mg | 0% | |
| Potassium | 450.07mg | 10% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.5mg | 14% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 36.39 Kcal (152 kJ) | ||
| Calories from fat | 8.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 4% | |
|---|---|---|---|
| Sodium | 1.34mg | 0% | |
| Potassium | 159.6mg | 10% | |
| Total Carbs | 6.07g | 6% | |
| Sugars | 1.27g | 14% | |
| Dietary Fiber | 2.83g | 32% | |
| Protein | 0.99g | 6% | |
| Vitamin C | 4.5mg | 21% | |
| Iron | 0.9mg | 14% | |
| Calcium | 39.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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