Directions:
- Fry onion and chopped garlic in olive oil over medium heat in pan for about 5 minutes, or until soft. Mix in chopped beets and cook for 2 minutes more.
- Stir in vegetable stock, salt, and pepper. Cover and let simmer for 25 minutes or until the beets are tender.
- Pour beet mixture into blender or food processor (you may have to do it in batches). Blend until creamy.
- Pour soup back into the pan and mix in cinnamon, allspice, and sugar. Cook for additional 3 minutes. You can add 1/2 cup of water to get the texture you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.08 Kcal (993 kJ) | ||
| Calories from fat | 85.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1118.48mg | 47% | |
| Potassium | 634.39mg | 13% | |
| Total Carbs | 36.15g | 12% | |
| Sugars | 19.33g | 77% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.6mg | 14% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.08 Kcal (352 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 15% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 396.67mg | 47% | |
| Potassium | 224.99mg | 13% | |
| Total Carbs | 12.82g | 12% | |
| Sugars | 6.86g | 77% | |
| Dietary Fiber | 1.97g | 22% | |
| Protein | 1.86g | 10% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 0.9mg | 14% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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