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Garden Turkey Sandwich With Lemon Mayo Recipe

Garden Turkey Sandwich With Lemon Mayo Recipe

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Ingredients:

Serving

1 tsp lemon peel, grated
1 tbsp low-fat mayonnaise
2 slices whole grain bread
1 cup baby spinach leaves, loosely packed
2 oz cooked turkey breast, sliced
1 small tomato, sliced

Directions:

Stir lemon peel into mayonaisse. Spread on both slices of bread.
Layer half of spinach leaves, turkey, tomato slices, and remaining spinach leaves on one slice of bread.
Top with second slice of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.8 Kcal (1113 kJ)
Calories from fat	57.97 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	27.17mg	9%
Sodium	466.99mg	19%
Potassium	647.89mg	14%
Total Carbs	29.76g	10%
Sugars	6.49g	26%
Dietary Fiber	5.37g	21%
Protein	21.08g	42%
Vitamin C	23.7mg	40%
Iron	3mg	17%
Calcium	100.1mg	10%

Amount Per 100 g
Calories	108.18 Kcal (453 kJ)
Calories from fat	23.59 Kcal
		% Daily Value*
Total Fat	2.62g	10%
Cholesterol	11.06mg	9%
Sodium	190.06mg	19%
Potassium	263.69mg	14%
Total Carbs	12.11g	10%
Sugars	2.64g	26%
Dietary Fiber	2.19g	21%
Protein	8.58g	42%
Vitamin C	9.7mg	40%
Iron	1.2mg	17%
Calcium	40.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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