Chicken San Francisco Recipe

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Chicken San Francisco
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Ingredients
4
Count
Nutrition
382
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Wash and dry chicken breasts. Split in middle.
  2. Slightly salt insides. Place cheese slice in middle.
  3. Arrange crab meat on sides and top of cheese.
  4. Roll chicken breast over cheese and crab and fasten with tooth picks.
  5. Fry in margarine until lightly browned.
  6. Place in shallow baking dish. Cover with tin foil.
  7. Bake in 350 F oven for 30-4- minutes.
  8. Prepare hollandaise sauce. Pour over chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.52 Kcal (1597 kJ)
Calories from fat 95.43 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 140.47mg 47%
Sodium 763.34mg 32%
Potassium 665.65mg 14%
Total Carbs 1.14g 0%
Protein 69.89g 140%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 109.12 Kcal (457 kJ)
Calories from fat 27.3 Kcal
% Daily Value*
Total Fat 3.03g 16%
Cholesterol 40.18mg 47%
Sodium 218.33mg 32%
Potassium 190.39mg 14%
Total Carbs 0.33g 0%
Protein 19.99g 140%
Calcium 2.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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