Directions:
- Preheat oven to 450°F. Coat a large rimmed baking sheet with nonstick spray. Toss potatoes with 2 1/2 tablespoons oil in a large bowl and season with salt and pepper. Arrange in a single layer on baking sheet.
- Roast the potatoes, turning occasionally, until browned and tender, about 30 minutes. Increase heat to 500°F. Continue roasting until fries are deep brown in spots, about 5 more minutes.
- Whisk remaining 1/2 tablespoons oil, garlic, and parsley in a large bowl. Add hot fries, season with salt and pepper, and toss to coat.
- Per serving: 243.6 calories, 21.2% calories from fat, 5.9 g fat, 0.4 g saturated fat, 0 mg cholesterol, 44.5 g carbohydrates, 4.4 g dietary fiber, 0.0 g total sugars, 40.1 g net carbohydrates, 4.4 g protein, 14.8 mg sodium Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.52 Kcal (1426 kJ) | ||
| Calories from fat | 92.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Sodium | 37.29mg | 2% | |
| Potassium | 1425.57mg | 30% | |
| Total Carbs | 54.67g | 18% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.03 Kcal (528 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 16% | |
|---|---|---|---|
| Sodium | 13.8mg | 2% | |
| Potassium | 527.61mg | 30% | |
| Total Carbs | 20.23g | 18% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 1.93g | 21% | |
| Protein | 2.92g | 16% | |
| Vitamin C | 8.8mg | 40% | |
| Iron | 1mg | 15% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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