Directions:
- Combine crabmeat,shrimp,cheese,green onions, and celery.
- In another bowl, combine mayonnaise,flour,wine, and eggs.
- Mix all ingredients together well, and divide the mixture between the two pie shells.
- Bake pies in a 350°F preheated oven for 35-40 minutes or until a knife inserted into the middle comes out clean.
- Quiches may be frozen before baking; bake frozen quiche in 350°Foven for 50 minutes.
- Leftover quiche may be heated in a 300°F oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.87 Kcal (2260 kJ) | ||
| Calories from fat | 355.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.49g | 61% | |
|---|---|---|---|
| Cholesterol | 180.69mg | 60% | |
| Sodium | 535.73mg | 22% | |
| Potassium | 242.98mg | 5% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 285.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 276.45 Kcal (1157 kJ) | ||
| Calories from fat | 182 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 61% | |
|---|---|---|---|
| Cholesterol | 92.53mg | 60% | |
| Sodium | 274.33mg | 22% | |
| Potassium | 124.42mg | 5% | |
| Total Carbs | 10.3g | 7% | |
| Sugars | 1.88g | 15% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 10.8g | 42% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.7mg | 8% | |
| Calcium | 146.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
