Directions:
- To Marinate: Place chicken in a nonporous glass dish or bowl. Pour wine over chicken, then sprinkle with tarragon. Cover dish and refrigerate to marinate for 2 hours.
- Preheat oven to broil/grill.
- Remove chicken from dish or bowl, discarding remaining marinade, and broil/grill for 25 minutes or until cooked through and juices run clear.
- Meanwhile, prepare hollandaise sauce according to package directions. When chicken is cooked, place 4 spears of steamed asparagus on each chicken breast and dribble with prepared hollandaise sauce to taste. Sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.12 Kcal (1663 kJ) | ||
| Calories from fat | 147.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 168.9mg | 56% | |
| Sodium | 940.55mg | 39% | |
| Potassium | 847.8mg | 18% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 55.58g | 111% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 232.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 111.03 Kcal (465 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 25% | |
|---|---|---|---|
| Cholesterol | 47.22mg | 56% | |
| Sodium | 262.96mg | 39% | |
| Potassium | 237.03mg | 18% | |
| Total Carbs | 0.98g | 1% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 15.54g | 111% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.5mg | 9% | |
| Calcium | 65.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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