Pesto Cheesy Chicken Rolls Recipe

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Pesto Cheesy Chicken Rolls
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Ingredients
4
Count
Nutrition
600
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  2. Spread 2 to 3 tablespoons of the pesto sauce onto each flattened chicken breast. Place one slice of cheese over the pesto. Roll up tightly, and secure with toothpicks. Place in a lightly greased baking dish.
  3. Bake uncovered for 45 to 50 minutes in the preheated oven, until chicken is nicely browned and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.34 Kcal (2514 kJ)
Calories from fat 383.13 Kcal
% Daily Value*
Total Fat 42.57g 65%
Cholesterol 139.24mg 46%
Sodium 1235.48mg 51%
Potassium 665.52mg 14%
Protein 54.89g 110%
Vitamin C 11.8mg 20%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 203.4 Kcal (852 kJ)
Calories from fat 129.81 Kcal
% Daily Value*
Total Fat 14.42g 65%
Cholesterol 47.18mg 46%
Sodium 418.59mg 51%
Potassium 225.49mg 14%
Protein 18.6g 110%
Vitamin C 4mg 20%
Calcium 29.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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