Directions:
- Flatten chicken breasts to 1/4-in. thickness. Spread 1 tablespoon mustard over each; layer with ham, cheese and pineapple. Fold chicken over pineapple; secure with toothpicks. Brush bundles with remaining mustard.
- In a shallow bowl, combine the bread crumbs, salt and pepper. Roll bundles in bread crumb mixture; place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 45-50 minutes or until a meat thermometer reads 170°. Discard toothpicks.
- Meanwhile, in a small saucepan, combine the sauce ingredients. Cook, stirring occasionally, until heated through. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.49 Kcal (1982 kJ) | ||
| Calories from fat | 121.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 125.18mg | 42% | |
| Sodium | 2679.02mg | 112% | |
| Potassium | 610.13mg | 13% | |
| Total Carbs | 43.81g | 15% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 45.61g | 91% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 314.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 127.24 Kcal (533 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 21% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 42% | |
| Sodium | 719.95mg | 112% | |
| Potassium | 163.96mg | 13% | |
| Total Carbs | 11.77g | 15% | |
| Sugars | 3.26g | 49% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 12.26g | 91% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.6mg | 13% | |
| Calcium | 84.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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