Chicken Saltimbocca Recipe

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Chicken Saltimbocca
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Ingredients
7
Count
Nutrition
285
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Slice each chicken breast in half horizontally into two thinner escalopes.
  2. Cut each half diagonally into three equal pieces, diagonally across the grain so that you have 12 escalopes.
  3. Put each escalope between sheets of cling film and bat out thinly without tearing.
  4. Season each escalope with a little salt and pepper.
  5. Lay half a slice of am on each escalope, put a sage leaf on top and secrure these to the chicken with a cocktail stick.
  6. Dust each with flour on both sides.
  7. (You can prepare up to this stage up to 4 hours ahead and keep in fridge).
  8. Heat the olive oil in a frying pan, add the butter and wait until foaming.
  9. Fry the escalopes four at a time over a high heat for 1 1/2 minutes, sage sides down, then flip them over and fry for another 30 seconds until golden brown and tender.
  10. REmove andkeep warm while you cook the remainder.
  11. Garnish with lemon wedges, the dish needs a lot of juice, and serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.48 Kcal (1195 kJ)
Calories from fat 183.45 Kcal
% Daily Value*
Total Fat 20.38g 31%
Cholesterol 97.37mg 32%
Sodium 368.26mg 15%
Potassium 323.12mg 7%
Protein 26.32g 53%
Vitamin A 0.1mg 5%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 186.29 Kcal (780 kJ)
Calories from fat 119.7 Kcal
% Daily Value*
Total Fat 13.3g 31%
Cholesterol 63.54mg 32%
Sodium 240.3mg 15%
Potassium 210.84mg 7%
Protein 17.17g 53%
Vitamin A 0.1mg 5%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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