Linda's Chicken Bundles Recipe

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Linda's Chicken Bundles
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Ingredients
15
Count
Nutrition
1048
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Bundles:.
  2. Pound each chicken breast, between 2 pieces of Saran Wrap, to 1/4 thick.
  3. Open the thawed (10 ounce) box of spinach, and measure out 1 cup.
  4. Put the other 2 ounces aside.
  5. Squeeze the spinach, to remove as much water as you can, and put in a large bowl.
  6. Chop the mushrooms, artichoke hearts, and garlic into small pieces, and add to the bowl.
  7. Shred the Fontina cheese, and add to the bowl.
  8. Mix all together well.
  9. Divide the filling into 4 servings.
  10. Put one portion of the filling onto each chicken breast.
  11. Roll each breast up jelly-roll fashion, and use toothpicks to hold ends together.
  12. Set aside.
  13. Coating:.
  14. In a separate bowl, beat eggs.
  15. Set aside.
  16. Spread bread crumbs in a large dish.
  17. Add salt and pepper to bread crumbs, and mix well.
  18. Roll stuffed chicken breasts in egg, then bread crumbs, covering well.
  19. Heat olive oil in a frying pan, and add chicken bundles.
  20. Cook until nicely browned all over, about 10 minutes.
  21. Meanwhile, preheat oven to 350.
  22. When chicken is browned, put the skillet into the oven, and bake another 15 minutes or so, until the chicken is cooked through.
  23. Meanwhile make the sauce.
  24. Sauce:.
  25. Put the butter in a skillet, and let melt.
  26. Squeeze the juice of 1 lemon into the butter mixture.
  27. Add the wine, and stir well.
  28. Sprinkle the parsley over the mixture, and mix well.
  29. Add salt and pepper, to taste.
  30. Let sauce reduce for a few minutes.
  31. Put chicken bundles in serving dish, and pour sauce over all.
  32. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1048.36 Kcal (4389 kJ)
Calories from fat 637.81 Kcal
% Daily Value*
Total Fat 70.87g 109%
Cholesterol 395.7mg 132%
Sodium 1406.36mg 59%
Potassium 953.38mg 20%
Total Carbs 27.35g 9%
Sugars 4.14g 17%
Dietary Fiber 2.74g 11%
Protein 68.06g 136%
Vitamin C 7.1mg 12%
Vitamin A 0.6mg 20%
Iron 3mg 17%
Calcium 360.1mg 36%
Amount Per 100 g
Calories 172.82 Kcal (724 kJ)
Calories from fat 105.14 Kcal
% Daily Value*
Total Fat 11.68g 109%
Cholesterol 65.23mg 132%
Sodium 231.83mg 59%
Potassium 157.16mg 20%
Total Carbs 4.51g 9%
Sugars 0.68g 17%
Dietary Fiber 0.45g 11%
Protein 11.22g 136%
Vitamin C 1.2mg 12%
Vitamin A 0.1mg 20%
Iron 0.5mg 17%
Calcium 59.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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