Directions:
- Preheat the oven to 300°F.
- Dry the sole fillets and season both sides with 3/4 teaspoon of the salt and the white pepper.
- Place the flour on a plate and season it with a little more salt and white pepper. Dredge the fillets in the flour and shake off the excess.
- Heat 2 tablespoons of the oil or butter in a large nonstick saute pan over a medium-high flame until hot but not smoking. Add 2 of the fillets and cook until lightly golden on each side, about 3 minutes. Transfer the fillets to a baking sheet and place in the warm oven to keep warm. Wipe out the pan, add 2 more tablespoons of oil or butter to the pan to heat, and repeat with 2 more fillets. Repeat with the remaining 2 fillets.
- Transfer all the cooked fillets to the oven. Wipe the pan clean and place over a medium flame. Add the 12 tablespoons of butter to the pan and let it melt, foam, subside, begin to bubble again, and turn a nutty brown. Immediately remove from the heat and carefully add the lemon juice, parsley, the remaining 1/2 teaspoon of salt, and several grindings of white pepper to taste. (Be careful, as the butter will most likely spatter angrily when you add the lemon juice.).
- Serve the fillets on warm plates and spoon some of the sauce over each one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.63 Kcal (2619 kJ) | ||
| Calories from fat | 430.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.88g | 74% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 906.22mg | 38% | |
| Potassium | 72.18mg | 2% | |
| Total Carbs | 31.7g | 11% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 628.46 Kcal (2631 kJ) | ||
| Calories from fat | 432.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.1g | 74% | |
|---|---|---|---|
| Cholesterol | 61.34mg | 20% | |
| Sodium | 910.32mg | 38% | |
| Potassium | 72.5mg | 2% | |
| Total Carbs | 31.84g | 11% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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