Buca Di Beppo Chicken With Lemon Recipe

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Buca Di Beppo Chicken With Lemon
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Ingredients
8
Count
Nutrition
1364
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut three lemons in half and use for fresh lemon juice. Pour the juice through a fine strainer. Cut the last lemon into wedges for garnish.
  2. Begin to heat the olive oil in a 12 inch sauté pan on med-high.
  3. Pound the chicken to about 1/4 inch thickness.
  4. While oil is getting hot, lightly season both sides of the chicken breast with salt.
  5. Lightly dust the chicken breast in the flour, shake off excess flour.
  6. Place chicken in the sauté pan; when the chicken is golden brown, turn over and brown the other side as well. It is important to brown both sides to insure the chicken is completely cooked through.
  7. When both sides are nice and brown, add white wine and lemon juice.
  8. Continue to cook for approximately two to three minutes. The liquid should reduce approximately half.
  9. Once the liquid is reduced, remove the chicken breasts from the pan and turn off heat.
  10. Check to make sure the chicken breasts are cooked by turning each piece of chicken over and cutting it halfway through with a knife. There should be no visible pink. If the chicken is not completely cooked through, place inches a 400 degree oven for five minutes to complete cooking.
  11. Finish the sauce by placing the softened butter in the pan. Using rubber spatula, work the butter into the sauce as it melts.
  12. Add capers to the sauce.
  13. Pour sauce directly on top of chicken breasts. Garnish with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1363.62 Kcal (5709 kJ)
Calories from fat 850.23 Kcal
% Daily Value*
Total Fat 94.47g 145%
Cholesterol 222.24mg 74%
Sodium 2465.49mg 103%
Potassium 824.25mg 18%
Total Carbs 86.28g 29%
Sugars 3.77g 15%
Dietary Fiber 12.02g 48%
Protein 45.38g 91%
Vitamin C 61.8mg 103%
Vitamin A 0.6mg 19%
Iron 6.1mg 34%
Calcium 277.9mg 28%
Amount Per 100 g
Calories 258.74 Kcal (1083 kJ)
Calories from fat 161.33 Kcal
% Daily Value*
Total Fat 17.93g 145%
Cholesterol 42.17mg 74%
Sodium 467.82mg 103%
Potassium 156.4mg 18%
Total Carbs 16.37g 29%
Sugars 0.72g 15%
Dietary Fiber 2.28g 48%
Protein 8.61g 91%
Vitamin C 11.7mg 103%
Vitamin A 0.1mg 19%
Iron 1.2mg 34%
Calcium 52.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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