Directions:
- Preheat oven to 375*.
- Pound chicken breasts to 1/4 inch thickness with a meat mallet. Sprinkle each piece with salt and pepper. Top each with sage and cover with proscuitto. Press proscuitto so it will stick to the chicken.
- Whisk cheese and flour together in a small mixing bowl and set aside. Beat eggs in a small shallow dish, such as a pie plate.
- Heat olive oil in a large oven-proof or cast-iron skillet until hot. Add thyme and garlic.
- Dredge chicken cutlets in cheese mixture to completely coat. Dip into beaten eggs. Dredge again in cheese mixture. Place in hot pan. Saute until golden brown on both sides, about 2 minutes per side.
- Place pan in oven and bake 10-15 minutes. Serve with lemon halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.67 Kcal (1715 kJ) | ||
| Calories from fat | 242.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Cholesterol | 110.56mg | 37% | |
| Sodium | 1253.05mg | 52% | |
| Potassium | 202.68mg | 4% | |
| Total Carbs | 28.04g | 9% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 216.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 278.2 Kcal (1165 kJ) | ||
| Calories from fat | 164.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 42% | |
|---|---|---|---|
| Cholesterol | 75.08mg | 37% | |
| Sodium | 850.92mg | 52% | |
| Potassium | 137.64mg | 4% | |
| Total Carbs | 19.04g | 9% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 2.48g | 15% | |
| Protein | 10.89g | 32% | |
| Vitamin C | 10.6mg | 26% | |
| Iron | 1.6mg | 13% | |
| Calcium | 147mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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